Saturday, September 28, 2024

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Hi! I'm training to become a Holistic Weight-Loss Coach. I'm sharing my journey and hope to inspire others with what I learn along the way.
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28 Day Total Body Challenge

Day #16 of 28-day Total Body Clean-Up

Stage 2 is over and I'm starting Stage 3 a day late (I wasn't paying attention to my grocery list). Check...

Day #10 of 28-day Total Body Clean-Up

Well, Hello there! Happy Tuesday! Apologies for not posting sooner. Between prep/cooking for the week ahead, spending time with...
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HEALTHY MEAL IDEAS

Pesto-bilities

Ok stop right there. Put down that glass jar of pre-made pesto. Eww. Did you look at the preservatives...

An Eggcellent Start

Hope it's a good morning wherever you are! Although eggs are thought of mostly as a breakfast food, they can be...

Nourish your body

Wonderful food makes for a wonderful mood! The holistic approach to nutrition sets you on a path of finding the best way...
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